You Came To The Right Place
Living with post traumatic stress disorder and co-occuring disorders can be a daily struggle. You may feel stuck or lost, like you just can’t figure out how to move forward. That's where M.F. Coaching comes in! My focus is on helping you regulate your nervous system so you can live a connected and vibrant life!
I'm Marcie, Your
Nervous System Coach
Just a bit ago, I was stuck in a trauma loop and living with debilitating dissociation, chronic and mysterious health conditions. This loop kept me disconnected from my body and the world. Then I learned how to retrain my brain, create safety in my body & connect to my heart. Now I’m living a brand-new life full of passion, vibrant health, and coaching others along their rewiring journey!
What is Nervous System Coaching?
Did you know that your brain & body are made to rewire and regulate itself? Neuroplasticity (neuro “brain”, plasticity“ to change”) is a self directed model that supports the maladaptive stress response through mental based daily practice to rewire the brain and somatic exercises to create safety in the body. When the brain and body experiences stress from emotional and mental trauma, physical injury such as an accident, viral infection or chemical exposure, they can get thrown into a chronic stress loop that may cause physical, emotional mental illness.
Top-Down Tools (Brain)
Bottom-Up Tools (Somatic)
Holistic Approach (Mind, Body, Spirit)
Rather, using neuroscience education along with a personalized coaching program, one can rewire the structure of the brain to calm the autonomic nervous system. This allows the brain and body to go from a state of survival to a state of growth and repair. When you change from within you can live the empowered life that you are created for!
Coaching Can Help Support...
Common Diagnoses
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Chronic fatigue syndrome (CFS/ME)
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Post Traumatic Stress Disorder (PTDS)
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Obsessive Compulsive Disorder (OCD)
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Fibromyalgia
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Gastrointestinal diseases
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Hormonal imbalances
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Long COVID
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Lyme disease
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Mast cell activation syndrome (MCAS)
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Mold illness (CIRS)
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Multiple chemical sensitivity (MCS)
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Postural orthostatic tachycardia syndrome (POTS)
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Chronic inflammatory response (CIRS)
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Small intestinal bacterial overgrowth (SIBO)
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Tinnitus
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Electric hypersensitivity syndrome
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Dysautonomia
Common Symptoms
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Anxiety, Panic Attacks
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Brain Fog, Impaired Cognitive Function
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Avoidance of People, Places or Things
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Chronic Inflammation
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Irritability, Difficulty Regulating Emotions
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Dizziness
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Fatigue & Pain
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Sensitivities - Food, Light, Sound, Touch, Emotions
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Strained Relationships
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Flashbacks, Insomnia, Night Sweats, Nightmares
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Heart Palpitations, Trembling Hands, or Sweating
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Unexplainable Physical Pain
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Dissociation, Diminished Sense of Safety
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Weakened Immune System
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Low Mood, Depression & Isolation
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Digestion Disruption
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Phobia, Mistrust Of Others Or The World
